Tuesday, March 4, 2008

What Not to Eat


So last week I started a detox program (no, not the Lindsay-Lohan-at-the-Cirque-Lodge-type...this is the rid-your-body-of-environmental-and-food toxins type) for two weeks. What follows is a list of everything that I am NOT supposed to consume during these 14 days. (p.s. It's actually easier to follow than it seems)

* Caffeine
* Alcohol (not an issue, thankfully)
* All dairy products
* Starchy vegetables (think corn, potatoes)
* Things with a high yeast content (grapes, melons, etc.)
* Vinegars
* Refined flours and refined grains
* Sugars...of all types (including jams, jellies, fruit juices, etc.)
* Pork products
*Certain types and cuts of meat
* ...the list goes on, too!

So far so, good. I've only cheated a few times, and I'm feeling well. Yay!

1 comment:

jered said...

Please share more. Is this a formal program of some sort? Is there a book?